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HOLISTIC LIVING

Create a Wellness Lifestyle

Nourish Your Body + Eat Clean

Uncover your best self through clean, simple eating! Choose from a variety of anti-inflammatory recipes ranging from savory to sweet. Discover the beauty of whole foods, organic spices and healing herbs with easy, delicious meals.

Sculpt, Strengthen + Lengthen

Join my LIVE classes or choose from a variety of workouts available in the HGG class library! Classes are Barre, Pilates and HIIT focused + designed to strengthen your entire body safely and effectively.

Self Care + Self Love Practices

Taking time for yourself is more important than you know! Let’s set the tone for a successful, healthy + beautiful YOU! Check out my favorite DIY self-care practices, healing natural remedies, and the best ways to drench yourself in love.

NEW HGG On-Demand Classes

Move. Sweat. Sculpt.

Reset, recharge and rebuild the best version of YOU with HGG Signature On-Demand Classes! All classes are streamable from any device, anywhere, any time!

HGG Signature Classes

CARV

This 45 minute heart raising Barre-less Barre experience combines isometric strength training with high reps of small range-of-motion movements to deliver a high intensity, low impact workout. Expect to pulse, shake + sweat in this fat burning, total body sculpting workout. All levels welcome and modifications provided.

45 mins Total Body Sculpting

Equipment: Mat, Light Weights, Small Ball, Resistance Bands

All Levels Welcome, Modifications Provided

SILHOUETTE

SILHOUETTE is a mix of Mat Pilates + Barre techniques combined to sculpt, strengthen and tone your body from head to toe! This class focuses on the importance of total body alignment, core strength + detoxing breath work. Gain a rock solid structure while lengthening your entire body!

45 mins Total Body Sculpting & Lengthening

Equipment: Mat, Light Weights, Small Ball, Resistance Bands

All Levels Welcome, Modifications Provided

CARV & CUT

CARV + CUT demands your attention to detail! This class is an extension of our signature CARV Barre class with added high intensity intervals (HIIT)! Chisel your entire body with a MAJOR focus on core, glutes + cardio! You’ll be beach ready in no time!

45 mins Total Body Sculpting & HIIT

Equipment: Mat, Light Weights, Small Ball, Resistance Bands

All Levels Welcome, Modifications Provided

Sneakers optional

CARVCardio

Move, sweat + burn in this low impact, cardio sculpting class! During this 45 minute sweat sesh, you will push yourself to your limits + challenge your stamina. Reduce inflammation, increase your metabolic rate + gain a healthier lymphatic system all while having some fun!

45 mins Total Body Sculpting & Low Impact Cardio

Equipment: Mat, Light Weights, Small Ball, Resistance Bands

All Levels Welcome, Modifications Provided

Sneakers optional

STILL

Slow down and show your body some love with my signature STILL class. This guided deep stretching + sound bowl meditation combination is the perfect self care gift. Take pause, feel rejuvenated, relax + heal.

30 mins Total Body Stretching & Meditation

Equipment: Mat, Strap, Blocks

All Levels Welcome, Modifications Provided

NEWEST BLOG POSTS

The Latest HGG Craves

Online Group Classes

TUE 8:30 AM

SILHOUETTE

(Barre + Pilates)

 

WED 6:00 PM

CARVCardio

(Barre + Cardio)

 

THUR 8:30 AM

CARV 

(Barre)

 

FRI 6:00 PM

CARV + CUT

(Barre + HIIT) 

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Miami Studio Classes

 

MONDAY

Equinox South Beach
7:00am Pilates
8:15am Barre

 

TUESDAY

Equinox Aventura
10:30am Barre

 

WEDNESDAY

Exhale Bal Harbour
9:30am Barre
10:45am HIIT + Recovery

 

Equinox Aventura
12:15pm Barre

 

FRIDAY

Exhale Bal Harbour
10:45am Barre

 

SATURDAY

Anatomy 1 Hotel
10:15am Mat Pilates

 

You have Successfully Subscribed!

Cleanse. Balance. Untox.

 

Join the HGG email list and get instant access to The Untox Cleanse, plus a FREE 45-min CARV class!

You'll also receive weekly updates on LIVE virtual classes, healing recipes + tips from the blog.

Offers

Thank you so much for joining the HGG community!