Cauliflower rice is a great low carb substitute for grain rice, and it’s easier to digest for some. You can purchase “riced cauliflower” frozen or in the refrigerator section of the produce department at your grocery. I always recommend organic to avoid harmful pesticides and GMOs. Cauliflower is one of my favorite vegetables to cook with because it’s so versatile and has lot’s of health benefits. Riced cauliflower cooks really fast, so it’s perfect for weeknight dinners!

Cauliflower is high in fiber, a good source of antioxidants and may aid in weight loss. Just 1 cup of this crunchy veggie provides 75% of your daily vitamin C! In addition to increasing immunity, cauliflower is needed for DNA repair and the production of both collagen and serotonin.

This sweet + nutty vegetable pairs really well with coconut! I add organic unsweetened coconut flakes to this dish as well as organic cinnamon. Cinnamon can lower blood sugar levels, is high in antioxidants and has anti-inflammatory properties. You can make this ahead of time and store it for up to 5 days in the fridge. Coconut oil adds to the sweet coconut-y flavor in delicious side. I buy this brand and store it in the pantry. You can use it for baking (substitute for butter), as a moisturizer or makeup remover!

I hope you love it! Let me know how it comes out and make sure to tag me on Instagram @health.girl.guru and #HGGBITES #UNTOX

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