Rainbow chard is loaded with nutrients and antioxidants that help the body ward off infections, diseases and keep your body feeling younger longer! People who consume dark leafy greens, like rainbow chard, on a regular basis have been found to slow cognitive decline by 15%! Try to have at least 1 serving a day. Chard is high in Vitamin K, which assists in regulating blood clotting. People who take certain blood thinners, such as Coumadin (warfarin), need to consume consistent amounts of vitamin K. Make sure you discuss your specific diet needs and concerns with your doctor.

Chard is a delicious way of receiving your daily vitamins and minerals! It contains potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. The CDC released a report stating that this powerhouse food could protect against chronic diseases, such as cancer and heart disease. The report on “powerhouse” vegetables also gave chard a score of 89.27 (out of 100) in nutrient density!

Rainbow chard has large, firm leaves that are mild, sweet, earthy and just slightly bitter in taste. I love adding a little squeeze of lemon to my chard. It pairs nicely with pan browned garlic cloves, which add a creamy and slightly nutty flavor to the dish. I recommend sautéing your chard in avocado oil as it’s less likely to smoke and won’t turn into trans fats when heated at high temperatures (like olive oil). I also recommend using a cast iron pan. I have this one from Le Cruset and love it! Cast Iron will last you a lifetime and is worth the money 100 times over. Cast Iron also doesn’t have any harmful coatings on it that will leach into your food. I spend a little extra on organic, and I want it to stay organic by the time it hits my plate!

I hope you love it! Let me know how it comes out and make sure to tag me on Instagram @health.girl.guru and #HGGBITES #UNTOX

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