Ahhh, green juice! Every time I drink a good green juice, I feel replenished, rejuvenated and energized. Green juice is loaded with nutrient dense ingredients, just waiting to drench your body in hydration, vitamins, minerals and more! The Untox Green Juice is made with liver and blood cleansing greens including kale and parsley. I added a sweet touch of green apple and a bit of fresh ginger-y spice (which will aid in digestion and inflammation).

Although there are many benefits to drinking your greens, it’s not a substitute for eating your vegetables. Juices are not high in fiber and often contain very little, if any at all. If purchasing a juice at your local shop or cafe, make sure you find out how much sugar it contains. You’d be surprised how much sugar is in some of these juices! I’ve seen up to 32g in a bottle that looks like it’s 1 serving, but is really 2! That’s 64g of sugar… more than a can of Coke! No thanks. Make sure your juice is made of mostly vegetables, and minimal fruit.

One of the best things about drinking your greens is the high dose of chlorophyll you’re receiving! Chlorophyll, also known as liquid sunshine, strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen.

If you’re in the market for a juicer, there are a couple brands I would recommend. Try to find one that’s BPA free like this one. It’s affordable and will get the job done. Hamilton Beach has a cost effective, BPA free juicer as well. If you’re looking for a powerful high-speed blender to use for your juicing, I have been using this one for years! It’s low profile and fits perfectly on my countertop, under the cabinets. It’s worth the investment and will last forever! Plus, when using a blender vs a juicer, you are able to get all the fiber from the vegetables and fruits 🙂

I hope you love it! Let me know how it comes out and make sure to tag me on Instagram @health.girl.guru and #HGGBITES #UNTOX

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